I have been MIA on the blog front as of late–but for good reason, I promise. I was making good on my goal from my last entry-to run at least 30 miles a week. Ive also been putting some time in on the bike. Which resulted in lots of napping!
Here is a run down:
July 23rd-July 29th
Monday: 55 min run
Tuesday: 30 min run
Wednesday: 60 min run
Thursday: off
Friday: 90 min run AM, 30 min run PM
Saturday: 75 min bike, 20 min recovery run
Sunday: 30 min run
Total: 35.5 miles running, 75 min bike
July 30th-August 5th
Monday: 80 min run
Tuesday: 35 min recovery run, 2 hour ride
Wednesday: off
Thursday: 60 min run, 90 min ride
Friday: 90 minute run
Saturday: 35 min recovery run, 2 hour ride
Sunday: 2 hour recovery ride
Totals: 32 miles running, 7.5 hours bike
I need to remember to do that weekly–looking up that info on my Garmin was time consuming!
My days have also been filled with good food:
(Chianti I got in Rome!)
This week turned into an Olympics watching recovery week. The best kind! I am still, just like the 10 year old ThatRunnerChick, obsessed with gymnastics. Cannot pry me away from it on the television! Less then 2 weeks of vacation left, trying to make every minute count.
