Last build week–next week is a recovery week with only 24 miles! Which is good, because I have serious plans next week!
Anyways, here is last week.
January 31st-February 6th
Monday: Day off!
Tuesday: 60min run, 60 min ride
Wednesday: 90 minute run, 60 minutes ride
Friday: 80 minute run
Saturday: 30 minute run
Sunday: 111 minute run
Right around 42 miles for the week on the run, and got in my 2 bike rides this week. The 2 snow days definitely helped my motivation this week, I was extremely well-rested!
Long run was awesome this week. My fastest yet, at my lowest HR yet–right at the bottom of zone 1, I got in 13.3 miles. And I splurged on two Strawberry-Banana power gels during it!
So next week: Less running, and hopefully more bike riding. I’ve noticed my legs feel SO much better if I do recovery rides!
PS I am about to have a Cupcake Experience:
(unbelieveable right?! I have the best sister-in-law ever!!)
And I’ll be eating that while wearing these, with my Zoot Compression Socks of course:
Don’t worry….I had my Endurox and Fish Oils, and massaged my calves, as soon as I walked in the door!
How were you workouts for the week?
Mine were good, but I am ready for an easy week!